How To Lose Weight Without Dieting

Many people decide on the spur of the moment that they’re going to start dieting. When you consider the facts, it seems as though it will be easy. All you have to do is cut back on your servings and exercise a little, and the weight will just disappear, right? Wrong! It may be shocking to some people, but the fact remains that dieting actually may cause you to gain weight rather than lose it, due in part to the emotional side of the weight loss process. Discover how you can lose weight without dieting by applying these few simple steps...

Steps

1. Boost your self esteem...If you aren’t emotionally ready to make the changes necessary to become healthier, you’ll find that instead of losing weight, you’ll actually start to gain weight. Start loving who you are now!
2. Know that it's as much about how you eat as what you eat. Losing weight without dieting isn't about eliminating food. Trying to deprive yourself of all of the foods that you love so much can sabotage your efforts. You can enjoy those tasty treats every once in a while – just remember that you must do everything in moderation.
3. Only eat when you're physically hungry; not when you're emotional. Emotional eating when we are stressed or unhappy is one of the main reasons people fail to lose weight and keep it off. Break the emotional eating habit and you will notice how much less you eat!
4. Set realistic goals. Instead of focusing on the total amount you want to lose, make achievable targets for a week at a time which you know can be attainable.
5. Get active. To achieve long term healthy weight loss without dieting, it's important to increase your activity levels. You don't have to join the gym- even going for a walk regularly can boost your energy and help you lose weight.

Tips

• Dieting can actually make you more hungry. Your body slows down the calorie burning process because it doesn't know when you will eat next so it stores fat.
• Avoid sugary and processed food- they only give you short bursts of energy and they are high in fat.
• Try having a snack sized portion as a meal.
• Drink water. It's a natural weight loss drink that will help curb hunger and help get rid of unwanted toxins that slows down weight loss.
• Eat regularly- research shows that healthy snacking can actually keep your hunger at bay.

Medifast Diet

The Medifast diet is a kind of rapid, but safe weight loss program that provides an individual a low-fat, low-carbohydrates, and calorie restricted diet plan developed by a physician from John Hopkins University. Unlike other diets, Medifast is a lot more convenient as the pre-calculated meal plans that you choose are delivered straight to your home.

Medifast promises that their diet plans makes it possible for the dieter to stay healthy while still shedding extra pounds. The principle behind is to induce a state of ketosis where fat is burned instead of muscle. A good example of a Medifast diet is the popular “5 and 1” meal plan.

5 and 1 Meat Plan = 5 lbs. in 1 week

In this plan, the dieter is required to consume a limited amount of calories of only 800 to 1000 calories per day in 6 divided meals–breakfast, lunch, dinner, and in between meals. The principle behind such is that in order to lose weight, one should not resort to starving which can be unhealthy or may even become dangerous for the faint-hearted. Instead, for a long-term and effective weight loss, a person must bear in mind to eat nutritionally-balanced meals at the right intervals. The 5 meals comprise of various soft foods like soups, shakes, puddings, oatmeal, scrambled eggs, stew, and hot drinks of your choice. Another “lean and green” meal must be consumed consisting of lean meat such as beef, chicken, and turkey; and green vegetables. When you follow this dietary regime as instructed, the body will be tricked to burn its fat reserves. Within days, you will start to shed weight up to 5 pounds in a week.

Unlike fad diets that deprive a person of the essential nutrients, Medifast is a lot safer and a healthier alternative recommended by more than 15,000 doctors worldwide. The diet is very easy to follow, safe, and yields visible results.

Ideally, the diet plan must be followed for a duration of 4 weeks, or a minimum of 2 weeks. The diet plan is safe and can be followed for several weeks, however, when if you want to exceed 16 weeks, it is recommended that you consult your physician first. It is also highly suggested that exercise must be included in your attempt to lose weight. Not only that this speeds up weight loss, it is also healthy for the body. If you have been exercising prior to starting the diet, then the intensity and duration must be cut down because of the limited calorie-intake. Once you have achieved your weight goals, a transition meal plan must be followed before going back to normal meals.