How To Lose Weight Without Dieting

Many people decide on the spur of the moment that they’re going to start dieting. When you consider the facts, it seems as though it will be easy. All you have to do is cut back on your servings and exercise a little, and the weight will just disappear, right? Wrong! It may be shocking to some people, but the fact remains that dieting actually may cause you to gain weight rather than lose it, due in part to the emotional side of the weight loss process. Discover how you can lose weight without dieting by applying these few simple steps...

Steps

1. Boost your self esteem...If you aren’t emotionally ready to make the changes necessary to become healthier, you’ll find that instead of losing weight, you’ll actually start to gain weight. Start loving who you are now!
2. Know that it's as much about how you eat as what you eat. Losing weight without dieting isn't about eliminating food. Trying to deprive yourself of all of the foods that you love so much can sabotage your efforts. You can enjoy those tasty treats every once in a while – just remember that you must do everything in moderation.
3. Only eat when you're physically hungry; not when you're emotional. Emotional eating when we are stressed or unhappy is one of the main reasons people fail to lose weight and keep it off. Break the emotional eating habit and you will notice how much less you eat!
4. Set realistic goals. Instead of focusing on the total amount you want to lose, make achievable targets for a week at a time which you know can be attainable.
5. Get active. To achieve long term healthy weight loss without dieting, it's important to increase your activity levels. You don't have to join the gym- even going for a walk regularly can boost your energy and help you lose weight.

Tips

• Dieting can actually make you more hungry. Your body slows down the calorie burning process because it doesn't know when you will eat next so it stores fat.
• Avoid sugary and processed food- they only give you short bursts of energy and they are high in fat.
• Try having a snack sized portion as a meal.
• Drink water. It's a natural weight loss drink that will help curb hunger and help get rid of unwanted toxins that slows down weight loss.
• Eat regularly- research shows that healthy snacking can actually keep your hunger at bay.