Liquid Diets

Liquid diets have been a popular means for the health community to help obese people lose weight. Basically, they a liquid diet is a diet low in calories that are meant to replace the usual meals throughout the day.  A well-known liquid diet that is endorsed by many celebrities, including Beyonce Knowles, is the Lemonade or Master Cleanse Diet. If you feel uncomfortable about consuming clear liquids throughout the day, shakes may also be a good alternative especially when you use fresh fruits and vegetables. In that way, you won’t be deprived of any nutrients while fasting.