Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fiber is found only in plant foods our bodies cant digest, this is the reason it simply goes through the body. During the elimination process, it cuts calories consumed by attaching itself to protein and fat that you previously ate.
In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.
A few foods high in fiber include: strawberries, apples, figs, chickpeas, potatoes(with skins), broccoli, brown rice, beans, bran and nuts.
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